About Palm Desert Pilates

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Pilates is a whole body workout with emphasis on breath, proper form and efficient movement patterns. Pilates strengthens the core, improves posture, flexibility, balance and coordination. When done correctly the exercises are safe for all ages.

Palm Desert Pilates offers a more traditional approach to the Pilates program. You will learn the principles of this work developed by Joseph Pilates and how to use all the equipment he created. The goal of this studio is to give you a deeper understanding of your body and how to keep moving safely.

Private and small group classes are available. All classes are by appointment only. Please call the studio to schedule.

Palm Desert Pilates has been in business since 2000.